Personal Training ONE-ON-ONE
No matter what your current ability level is, or what your goals are, you will have a custom program designed just for you. We will create a customized exercise program for you, designed to help you reach your unique health and fitness goals.
Your first session is essential to helping you set up a foundation for success, many individuals with good intentions start an exercise program but then within a few months they drop out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their medical and fitness history. Assessing their fitness benchmarks, past and present. And as a result, they failed to set up a program that will help them stay motivated so they are consistent enough to progress and experience life changing results. At the end of the day it is RESULTS, RESULTS AND MORE RESULTS.
Next we will design training programs that maximize your performance. We will also decrease injury susceptibility by prescribing exercises to develop and maintain muscular balance between muscle groups. We teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts.
The variety of our programs are virtually endless and can include cardio-conditioning, muscle-conditioning, strength, balance, agility, flexibility, nutrition core training or a combination of all of these depending on your goals.
Rates for one-on-one training
- $80 per session
- $75 per session-at volume discount (10 sessions or more)