Personal Private Training Gym
Jackie also operates a gym that is separate from the spinning studio.
Jackie’s Gym provides:
- PERSONAL TRAINING (ONE-ON-ONE OR SEMI-PRIVATE TRAINING)
- Post rehabilitation sessions
- Youth training/sports-specific training
- Group super circuit training
- Individual weight loss programs
- All sessions are by appointment only.
For more information please send us an e-mail or call us at 330 315 3937.
Personal Training ONE-ON-ONE
No matter what your current ability level is, or what your goals are, you will have a custom program designed just for you. We will create a customized exercise program for you, designed to help you reach your unique health and fitness goals.
Your first session is essential to helping you set up a foundation for success, many individuals with good intentions start an exercise program but then within a few months they drop out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their medical and fitness history. Assessing their fitness benchmarks, past and present. And as a result, they failed to set up a program that will help them stay motivated so they are consistent enough to progress and experience life changing results. At the end of the day it is RESULTS, RESULTS AND MORE RESULTS.
Next we will design training programs that maximize your performance. We will also decrease injury susceptibility by prescribing exercises to develop and maintain muscular balance between muscle groups. We teach you the proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts.
The variety of our programs are virtually endless and can include cardio-conditioning, muscle-conditioning, strength, balance, agility, flexibility, nutrition core training or a combination of all of these depending on your goals.
Rates for one-on-one training
- $85 per session
- $80 per session-at volume discount (10 sessions or more)
Semi-Private Personal Training
Semi-private personal training is essentially an option that fits between one-on-one personal training and the large fitness boot camps. Semi-private personal training is typically conducted with two to four clients at a time. This allows for lower costs per person than traditional personal training while at the same time allowing more personal attention than most fitness boot camps.
We generally require that they go through ten one-on-one training sessions, including a first session that reviews medical and fitness history, and initial fitness assessment. Once the individual has learned the proper mechanics of each exercise and can perform each exercise with correct form, he/she is ready to move to the semi – private training.
Rates for Semi-private training (2 to 4)
- $50 – $60 per session (based on the size of the group)
We work with a variety of clients who have conditions that may include hypertension, diabetes, chronic lower back and neck pain, ACL reconstruction, patient with torn rotator cuff, total joint replacements, chronic tendonitis, muscular imbalances and others. We work cooperatively with your medical professionals to develop safe and effective fitness programs based on information provided by your physician, physical therapist or chiropractor. Through a progressed training program, we work to restore your strength, power, balance, proprioception, gait patterns, endurance, muscle fiber recruitment, joint stability, coordination, flexibility, and range of motion. We also make sure that the injury won’t come back due to some biomechanical influence or something else that has not been resolved. We will focus on the cause and not the symptoms.
Participants who are returning from an injury or illness, or have special needs, are required to show proof of medical clearance prior to beginning or returning to a Strength & Conditioning program.